Catnip vs Valerian Root: Which Is Better for Cats?

 

 

By KittyKannabis & Company

Originally Published: April 23, 2026

Last Updated: May 12, 2026

 

 

Catnip and valerian root are two of the most popular natural herbs used to influence cat behavior, but they produce very different effects. Catnip typically causes short bursts of playful, energetic behavior, while valerian root is often used for its stronger calming and sedative-like effects. Both can be safe for cats when used appropriately, but not every cat responds the same way.

 

Catnip is usually better for general play and enrichment, while valerian root may be more effective for calming or stress relief in some cats.

 

 

If you’re trying to decide which herb is best for your cat’s energy, anxiety, or enrichment needs, understanding how each one works is important before choosing.

 

 

Direct Answer: Catnip vs Valerian Root for Cats

 

 

Catnip and valerian root affect cats in different ways. Catnip usually causes playful, energetic behavior like rolling, rubbing, or zoomies, while valerian root tends to have a stronger calming or sedative-like effect in some cats. Catnip is more consistently effective across cats, while valerian root is often used for stress or relaxation support, but not all cats respond to either herb.

 

 

What Is Catnip?

 

 

Catnip (Nepeta cataria) is a herb from the mint family that contains a compound called nepetalactone, which triggers temporary behavioral responses in many cats.

 

 

Most cats respond with excitement, playfulness, or rolling behavior, although sensitivity is genetic.

 

 

What Is Valerian Root?

 

 

Valerian root is a plant-based herb often used in human herbal relaxation products, and in cats it may produce calming or sedative-like effects in some individuals.

 

 

It has a strong natural odor that many cats find stimulating or interesting, and its effects are typically more calming than catnip.

 

 

What Is the Difference Between Catnip and Valerian Root for Cats?

 

 

 

 

Catnip is more widely effective, while valerian root is typically used for cats that need help winding down.

 

 

Many cat owners buy pesticide-free, high-quality organic catnip for their cats like our premium organic catnip.

 

 

Do Cats React Differently to Catnip vs Valerian Root?

 

 

Yes — responses vary widely based on genetics and sensitivity..

 

 

Some cats strongly react to catnip but not valerian root, while others respond only to valerian or neither at all.

 

 

Can You Use Both Catnip and Valerian Root Together?

 

 

Technically yes, but it's not always necessary — and for most cats, one or the other will do the job on its own.

 

 

That said, some cat owners do use both, typically by offering them at separate times rather than simultaneously. Catnip works well as a play-time stimulant, while valerian root is better saved for moments when you want to help your cat wind down — before a vet visit, during a thunderstorm, or in a new environment.

 

 

If you do want to try both, start with small amounts of each separately first. Every cat responds differently, and introducing one at a time helps you understand how your cat reacts before combining them.

 

 

One thing to keep in mind: valerian root has a strong, musky odor that some cats find overwhelming. If your cat is already responding well to catnip, there may be no need to add valerian at all.

 

 

Looking for a gentler calming option? Our Catnip + Chamomile Calming Blend pairs organic catnip with chamomile for a more mellow experience — no intense valerian smell required.

 

 

Is Valerian Root Safe for Cats?

 

 

Valerian root is generally considered safe in small, controlled amounts, but because it can have stronger calming effects, moderation is important.

 

Not all cats need intense stimulation to enjoy enrichment. While valerian root can be very powerful and catnip can trigger strong play responses, some cats do better with calming support instead. In those cases, chamomile benefits for cats may be a better fit as a gentle, relaxing herb that supports a more laid-back mood.

 

 

If your cat has health conditions or is on medication, consult a veterinarian before use.

 

 

Is Catnip Safer Than Valerian Root for Cats?

 

 

Both herbs are generally considered safe when used appropriately. Catnip is more widely studied and commonly used for enrichment, while valerian root is used more for calming purposes.

 

 

Neither should be given in excess, and individual cat response matters most.

 

 

Can Kittens Have Catnip or Valerian Root?

 

 

Most kittens do not respond to catnip until around 6 months of age. Valerian root may also have limited effect on younger cats and should be introduced carefully.

 

 

Why Doesn’t My Cat React to Catnip or Valerian Root?

 

 

Some cats simply lack the genetic receptors that respond to these herbs. This is normal and does not indicate a health issue.

 

 

Should I Use Catnip or Valerian Root for My Cat?

 

 

It depends on your cat’s needs:

 

 

For play and stimulation → catnip is usually best

 

 

For calming or stress support → valerian root may help

 

 

For cats that enjoy variety, some owners also rotate in blends like our catnip and silvervine mix, which can engage cats that don’t respond strongly to catnip alone.

 

 

Bonus Option for Sensitive Cats

 

 

If your cat is more sensitive or needs gentle calming support, herbal blends like our chamomile-based calming mix may help support relaxation without overstimulation.

 

 

Final Thoughts

 

 

Catnip and valerian root both offer unique benefits, but they serve different purposes. The best choice depends on your cat’s personality, sensitivity, and behavioral needs. Some cats may even respond differently to each, making it worth testing both to see what works best.

 

 

FAQ: Catnip vs Valerian Root for Cats

 

 

Is catnip or valerian root better for cats?

 

 

Catnip is usually better for general play and enrichment, while valerian root may be more effective for calming or stress relief in some cats. The best option depends on your cat’s individual response, as not all cats react to either herb.

 

 

What is the difference between catnip and valerian root for cats?

 

 

Catnip typically causes playful, energetic behavior such as rolling or zoomies, while valerian root tends to produce a stronger calming or sedative-like effect. Catnip is more commonly effective across cats, while valerian root is often used for relaxation.

 

 

Is valerian root safe for cats?

 

 

Valerian root is generally considered safe for cats in small, controlled amounts. However, because it can have a stronger calming effect, it should be used in moderation and avoided in excess. If your cat has health conditions, consult a veterinarian before use.

 

 

Why doesn’t my cat react to catnip or valerian root?

 

 

Some cats do not react to catnip or valerian root due to genetics. Sensitivity to these herbs is inherited, meaning certain cats simply lack the receptors that respond to their active compounds. This is completely normal.

 

 

Can kittens have catnip or valerian root?

 

 

Most kittens do not respond to catnip until they are around 6 months old. Valerian root may also have limited effects on younger cats, and both should be introduced cautiously as kittens develop.

 

 

About Author 

Written by Justin Hayes, founder of KittyKannabis & Company. Justin is a Philadelphia-based cat wellness advocate, feral colony manager, and volunteer with the Cat Collaborative. He started KittyKannabis after his cats helped him through recovery — and has spent years researching small-batch organic herbs for cats